Another Day, Another Video...and lots of running!

While celebrating Christmas at my parents' house I found one of my old dance costumes. Kate was more than willing to try it on...and then never take it off. We said she looked like a butterfly and she was happy to assume the role.

In other news, Matt and I are making a good effort to get into shape. We are both planning to run some races this summer so we want to be prepared to start a serious training program come spring. Today we pushed out a 5 miler and finished it in 42 minutes 48 seconds. Our first three miles we ran 8:30 each, the fourth mile was a bit slower at 8:50 and then we kicked it in gear and ran the final mile in 8:28.
We are both going to run the Sturgis Falls half marathon at the end of June. My PR (personal record) for a half marathon is 1 hour 48 minutes. My goal for this summer is 1 hour 45 minutes. To achieve that time I will have to pull out an average of 8 minute miles. I have some work to do before I can get to that pace but I think I'm on track.
Anyway, my body is tired and CJ has been getting up around 1 a.m. so I best go hit the hay to get some rest and dream about running super fast! Good night!!

Comments

Gaya said…
My country has this annual marathon that features half, full and the normal one. The full's a 42KM run and the half's, well half of 42!! and the normal is 10KM. I so want to participate next year but i have no mood to start training!!! Good luck to you and your brother though!!! Hope yall will beat your original times! Merry Xmas and have a Happy New Year ahead!
December 28, 2009 at 9:20 AM
Post a Comment

Popular posts from this blog

October things...

Image
It has not been the easiest October on record. Kate had a couple of hospital visits to Rochester but she is somewhat better at the moment. She continues with chemotherapy and has not been back to school for quite some time but she is doing her best to set aside time for online school work between naps, loving on cats, and hanging out with her family. I was able to get the girls to visit their great grandma in western Iowa a few weeks back. Here's Claudia shortly after arriving at great grandma's house. She is very into jewelry and lots of it. Grandma had several questions for her about the number of bracelets and thankfully Claudia loves talking about them. Many she has made, some were gifted to her...it's a lovely hodgepodge of middle school girl goodies. Clearly the girls and I were blessed with height genes from relatives not named great grandma. We spent time relaxing, taking four wheeler rides, eating candy and we also received a visit from my aunt and uncle. Aunt Deb
Read more

The dark day of June 27th...

 June 12, 2023 We typically don't share a lot of updates about Kate's health, primarily because she wants to remain "a normal teenager." However, we still get asked how Kate is doing and I started thinking maybe it's okay to share updates now and again. Most people care about her and our family, some others could maybe be labeled as "tragedy junkies," but I'm going to operate under the assumption that most people have the best of intentions.  Today is June 12th and we are quickly approaching the dreaded dark day of June 27th. Have you watched, "Gilmore Girls?" It's a witty, comforting television show from the early 2000's. In it one of the main characters has what is dubbed, "a dark day." This is a day the character dreads each year and in response he goes into hiding from the world with no communication. Well for Kate, and the rest of us to some degree, the dark day of the year is June 27th and that date is closing in on
Read more

The other side of the dark day...

 Kate's dark day of Jun 27th came and went like any other day. Kate swam 100 fly in the Independence meet and finished 1st (she was the only swimmer in her age group to sign up, but who cares about details) and then she and Matt hopped in the car to drive up to Rochester for next-day appointments. The worst part of Kate's dark day was probably Matt trying out the Grimace meal at McDonald's. It was death by milkshake and yet he drank the whole thing. Can't let food go to waste, or something.  We braved June 27th with dread and came out on the other side. We enter year three into the cancer life. Two years of appointments, scans, blood draws, IVs, endless chemotherapies, daily medications. It is difficult to remember life before all of this, when Kate was able to get up at 6 a.m. to swim, play basketball, ride her bike, go to school and chase her sisters. We've all adapted even though no one wants to. Hand to God I keep hoping to have a tantrum and wake up from whatev
Read more